Drink 300 milliliters of water an hour or an hour deliberately to keep your body hydrated.
Use an umbrella or at least a helmet every time you go out in the sun. It is also advisable to use one of the best skin care options.
Wear clothing that covers your body to protect your skin from excessive sunlight.
Get a balanced diet (cereal, potatoes, turmeric, green vegetables, eggs or small fish, one of the nuts, fruit pieces or fruit juices as a dessert) after the three main meals of the day.
Make it a habit to drink at least 3 to 4 liters of water a day, not until you feel thirsty.
Add at least 5 to 7 varieties of fresh and fresh local fruits to your daily diet. Choose from a variety of vegetables, legumes, and fruits to eat throughout the seven days of the week. For this, hang a clear outline of the variety of dishes you can use for the day in the kitchen or dining room or wherever you like. In addition, don’t forget to add a new variety of cooked salad, sambal, mullam, gourmet chutney, curry leaves or mint green chillies. For example, a papaya mullet, a mixed vegetable salad, a pea leaf paste, a jackfruit or boiled jackfruit, a banana deer sambol, a kohila potato sambol, a vegetable soup, a mushroom soup, a carrot sambol, a stir-fry, a drizzle of dried chillies Sour mushrooms, cilantro or muranga leaves, puliyanam curry, shrimp or dried sprats, tomatoes, bell peppers Etc. can be vibrant.