Stress is a natural reaction to any action or situation that breaks a person’s mental or physical balance. The Stress Response is the instantaneous reaction triggered by the body’s defense system, which is activated immediately after the real or imagined danger to the mind. That is, the stress response is how the body protects us. When it is actually functioning, stress provides a person with the support they need to stay active, alert and motivated. Stress plays an important role in preventing accidents and saving people’s lives.
However, after a certain period of stress, stress does not function effectively and can affect one’s personality, mood, health, productivity, relationships and the whole life. Stress, in particular, has the most negative, emotional, and physical effects on a person. Some of these adverse effects are outlined below.
Negative symptoms often occur in a person who is depressed due to abnormal forgetfulness, inability to concentrate, and difficulty making decisions. The negative mood caused by stress in the long run can cause a person to feel angry, unwanted aggression, inability to have fun, unhappiness, frequent loneliness and extraordinary desire to be alone. Moreover, the depressed thoughts and frequent anxieties of the depressed person cause their abnormal silence. An increasing number of competing negative thoughts are also characteristic of a depressed person. They are also often deliberately negligent.
Depression is usually accompanied by persistent pain, frequent colds, dysentery or constipation, vomiting, dizziness, chest inflammation, and decreased sexual desire. Sometimes eating or abnormally eating too much, not getting enough sleep, or sleeping abnormally, or using alcohol or other drugs and smoking. Stressors are more prone to poor behavior (eg nail biting, hair loss) than the average person, and are more prone to get sick in the long run.
Stress causes high blood pressure / hypertension, which in turn accelerates the blood circulation in the body. The longer the blood pressure, the higher the risk of heart attacks and strokes. In the case of stress, heart attacks can occur due to abnormal increases in heart rate. Also, stress causes abnormal breathing conditions and increases the incidence of lung disease.
Stress can be caused by malnutrition or excessive obesity due to excessive eating patterns and abnormal functioning of the digestive system. Many other ailments, such as neurological impairment, skin rashes, aging, sexual impotence, airborne disease, diabetes, and cancer, can cause chronic stress. Stress also reduces the functioning of the body’s defense system, making it vulnerable to infectious diseases.
It is important to manage stress for a variety of reasons. Stress management is the control of a person’s daily actions and thoughts. If one is able to do so, it is possible to change the background to the stress and, if not, to change the way it responds.
Religious inclination, physical exercise, a well-balanced diet, an abundance of vegetables, fruits and provinces, an abundance of clean water, gardening, aesthetic enjoyment, etc. It is unhealthy to pay and to avoid unnecessary busyness and to live a relaxed life By developing a set of attitudes ṛṇātmaka pressure from stress-free thoughts will be able to be healthy and productive life. A person who is enjoying what he has gotten out of the competition without unduly worrying about the past and the future is able to live happily, happily and health free from stress.